Circuit training has traditionally been an exercise program used by boxers who were training to fight in the ring. In recent years, the general public has embraced circuit training. People have found that this type of exercise, although intense, offers many benefits. Here are just some of the benefits of circuit training like a boxer.
The heart of circuit training is its method of transitioning from exercise to exercise without a break in between. There are many different exercises used by circuit trainers, creating numerous different circuits. All of them force exercisers to transition from one action to the next without taking a breather.
Because exercisers do not have a chance to take a break between exercises, their heart rate is constantly elevated. A circuit typically includes a few exercises that are specifically for cardiovascular training, but the heart is also conditioned during the strength exercises. By alternating between cardiovascular and strength exercises, people can create an interval training program that is more intense than any run can be.
Circuit training can also be used to build muscle mass. There are many different circuits, so people can find one that targets the muscle groups they want to exercise. A kayaker might want to include hammer curls and dumbbell curls, which target the biceps. Meanwhile, a skier might focus on his quadriceps with squats and lunges. Any muscle group can be strengthened through circuit training.
Compensate for Injuries
Similarly, programs can be tailored to compensate for injuries. Even if a muscle or bone is injured, a circuit can be designed to work around the injury. Granted, if it is a leg that is injured, then maintaining the same level of cardiovascular training will be difficult. However, athletes do not need to end their training program if they suffer an injury.
Boxers rely heavily on circuit training because it forces them to use their entire body. Unlike sprinters or weightlifters, boxers cannot afford to focus only on one aspect of physical fitness. Their entire body must be in peak condition. Circuit training is a great form of cross training, since it builds muscle and stamina. This is why boxers use circuit training and why the general population is opting for this form of exercise more and more often.
Source: Men’s Health.com
Because circuit trainers do not take a break until they are finished with the day’s workout, circuit training is one of the most efficient exercise routines. It allows people to get in the greatest number of reps in the least amount of time. Many circuit trainers burn well over 500 calories in an hour. Since people today are extremely busy and have limited free time, circuit training is becoming a very attractive option for many people.
Circuit training is not for everyone, but it can be a great regimen for people who want an intense workout. It is adaptable to almost any situation and allows people to build muscle and improve their cardiovascular conditioning at the same time.