Did you know that by simply ridding your system of sugar you could alkalize your body and put it back into balance for increased health benefits?

This may sound a little overwhelming but it’s quite easy really. Doing a sugar detox is all that is required so let’s examine why…

Processed foods were not always a staple in the western world, but started to be more widely used in the early 1800’s. At this time, these types of packaged foods were only used once in a while, not like today where the average family will eat processed and packaged foods at almost every meal. What most people don’t know is that these types of foods are loaded with sugars and other horrible “junk” that is downright unhealthy. Continue Reading →

Everyone has stress in their lives. Whether it comes from your business or personal life, it doesn’t matter, the stress is still there. For your own mental and physical wellbeing, you need to make sure you have healthy ways to manage and release your stress. Zoning out in front of the TV or eating a pint of Ben and Jerry’s is not a healthy solution to handling stress. Instead, try these five alternative stress-relieving solutions. You will feel much better – both inside and out. Continue Reading →