Everyone has stress in their lives. Whether it comes from your business or personal life, it doesn’t matter, the stress is still there. For your own mental and physical wellbeing, you need to make sure you have healthy ways to manage and release your stress. Zoning out in front of the TV or eating a pint of Ben and Jerry’s is not a healthy solution to handling stress. Instead, try these five alternative stress-relieving solutions. You will feel much better – both inside and out.
This is one of the most effective ways to lower your stress level. Although the idea of sticking little needles into your body may not appeal to you at first, this method of stress relief has worked for thousands of years. In fact, veterinarians are actually using this technique on animals to help them relieve pain which reduces their stress levels and allows them to heal more quickly.
Studies have shown that acupuncture lowers blood pressure as well as the heart rate. This stress reliever also calms and soothes your nerves and increases your energy level. However, it is critical that you visit a licensed acupuncturist, as they have certain guidelines they have to follow with regards to sterile equipment that reduces the risk of infection and other complications.
Occupying your mind and body with exercise is a fantastic way to relieve stress. When you exercise, it boosts the endorphins that make you feel good and helps reduce your worries.
It doesn’t matter what type of exercise you choose, any type works. Grab your day planner and schedule it in, or set your phone to alert you at the chosen time. That way, you can’t make the excuse of not having time.
Aroma therapy is a wonderful way to relieve your stress. You can utilize essential oils either in a massage, in a warm bath, or through a diffuser. Some of the most common types of essential oils that are used to relieve stress include the following:
Listen to Music
Many studies show that when people listen to music, their stress level is automatically reduced. So, by turning the radio on in your car or listening to iTunes while going for a walk or making dinner, your stress levels will be on the decline before you know it.
Many people underestimate the benefits of deep breathing exercises. This is a very simple stress relieving technique that can be done anywhere. By taking in full deep breaths you are actually cleansing your body, ridding it of anxiety and stress. When combined with aroma therapy and some relaxing music, this can be a very effective way to release the stress you are dealing with.
All of the above are healthy ways you can relax and recharge. Taking the time to pamper yourself is important. Stress is a normal, everyday occurrence that everyone experiences. How you choose to manage your stress level will make the difference and determine both your mental and physical health. So be sure to take the time each day to alleviate your stress. Your body and mind will be grateful that you did.